Movement comes from the inside out, not from the outside in. At least that’s my truth. Someone asked me once how I decided to dance to a particular piece of music. “It’s not up to me,” I said. “It’s up to the music.” Let the music in and out the movement comes. You’ve got to keep self out of the way. In other words, don’t interrupt.
Movement: a form of dance like jazz, ballet, modern, a form of what society calls exercise or sport: running, swimming, climbing mountains, hiking, biking, walking, kissing, love making… hell, it’s all dance to me. I’ve seen definitions of dance I like such as, to perform or take part in as a dancer, and, to bring into a specified condition by dancing. These help me understand why, when live wounds or rewards deeply, getting physical is inherently part of my response. When my mother committed suicide in 1992 I ran two marathons in two weeks in 1993. When my daughter was born, I could’ve danced forever.
Of late, swimming is my “dance floor” and get-physical refuge, though I’m eyeing some challenges on my bike (summiting Mt. Greylock, Massachusetts’ tallest peak at a modest 3,491 feet) and a few others I’m keeping off the page (for now). I’m quietly joyous about my relationship with swimming. I can swim a mile freestyle now. For me this is a big deal. It was fall 2012 when I (finally!) decided to face my fear of water, deep over-my-head water. Now when life wounds or rewards I’m in the water early morning, churning through, moving, dancing all the way. That movement experience when body, spirit, mind, heart and soul are one.
No better place to be fully alive than in the moment, the only place you have to be, in the moment.