The anxiety, PTSD, & brain injury wars

One thing the trio of anxiety, PTSD, and brain injuries have in common is this; they are all in constant motion. None are fixed realities. Managing them is a task rife with unwanted undulations.   Managing them can also be exhausting not to mention, at times, heartbreaking.

My struggle with this trio stems from being shot in the head at point blank range in 1984, escaping from being held under gunpoint for several hours, a couple of years of homelessness, and the loss of five loved ones to suicide.

It would be lovely if willpower alone were enough to overpower this trio. It isn’t. Lord knows you need as much willpower as you can get too manage them. Don’t think for a minute I’m saying there is no place for willpower. There is. It’s a great ally. But it is not enough to win the day every day. The notion that we ought to be able to do so is flawed because no human being has total control over every aspect of their life. That is not how we are designed, and it sure as hell is not how life is designed.

From time to time when I have talked about my battle with this trio I’ll encounter some who seem to think I should just pull myself up by my bootstraps and get on with it. There is nothing unique about this experience. Many who face one or all members of this trio get the same response from time to time. Sometimes the response is genuinely well-intended. Sometimes the response comes from a kind of know-it-all arrogance (and ignorance), usually from people, who, upon closer examination, have some formidable challenges of their own in life and are deserving of compassion, though at the time they’re inflicting their judgment on you, compassion can be hard to come by.

Lately this trio has been all over me. Freezing me in place inside my home. Making the thought of leaving my home feel like I am walking into a blaze of gunfire without protection. It has been worse of late in large part, I think, because I know I have to leave the home I’m in and don’t know where I’ll be living next.

What I do know and am grateful for is the simple yet salient fact that I have accepted the presence of this trio as a reality. And because I’ve accepted their presence, I am better equipped to identify ways of managing them. Changes in meds, disappearing into a good book or a good movie, usually a foreign film, conversation with new and old friends, and my two dogs.

And then there is this, when I wake up each morning there is always a sense of joy at having made it to another day. That early morning hour with my first cup of coffee sitting by the fire in the woodstove is a gift that is never lost on me. It is also moment I hold fast too with deep appreciation when, in the worst of it, I am shaking like a leaf and waiting for the horrors to pass.

Pizza on Her Head – Redux

NOTE: A friend of mine recently told me she keeps a passage from a blog piece I wrote in view because it helps her navigate tough times. Moreover, when she showed it to her psychotherapist, the psychotherapist liked it, printed copies, and is offering them to her patients. As a writer I am not unique when I say nothing moves and humbles me more than learning something I’ve written helped someone’s life. And so I am republishing the essay, first published in June 2009, in it’s entirety. The passage referenced above is italicized.

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In 1985 President Ronald Reagan begins his second term in office, Mikhail Gorbachev becomes the General Secretary in the Soviet Union, Jason Robards stars on Broadway in Eugene O’Neill’s “The Iceman Cometh,” Boris Becker becomes the youngest man to win the Wimbledon’s single’s championship, and Yankee legend Roger Maris dies. In 1985, I can not get myself to leave my home.

The idea of taking part in life outside my home is not just preposterous, it’s terrifying.

Those who pass my second floor apartment door often see a sign taped there that reads, “DO NOT DISTURB FOR ANY REASON.” If someone does knock when the sign is posted, I do not answer the door.

My friends, many of whom live in the same building with me at 286 East 2nd Street, take me under their wing. They keep me supplied with food, coffee, cigarettes, pot – anything I want and need.

Sometimes, when I wake up in the morning and shuffle into the kitchen wearing only my bathrobe, I see an envelope has been slipped under my door during the night. In it, there is always cash and occasionally, the cash is accompanied by a joint. Sometimes a particular style of knocking on the front door signals me that someone is leaving bags of groceries for me.

I am blessed to have friends like this. Dane, my brother in the heart. My apartment mate, an amazing chef named David; my landlords Dorrill and Kathy Semper, and then an array of loving friends: Hart Faber, Kenny Mencher, Arty May, Dominique Nadel, Zeke, Joshua and a scattering of others.

I am kept fed and protecting which is wonderful because I am afraid to leave my home, I am afraid to live; at times, I am afraid to get out of bed. Sometimes I don’t.

The only person on the planet who can get me to leave the house is Michael. From the day we met there has always been something about Michael that lets me know I am safe at all times being me with him.

One time after several days of flashbacks, hideous events that leave me freezing cold and sweating profusely while wrapped in a pyramid of blankets while I wait for the terrors to pass, I call Michael and tell him what is going on.

Michael, who lives in Staten Island, says, “I’ll be there in a couple of hours. Listen for the horn. Hang in there Babaloo.”

Less than two hours later, I hear his Karmann Ghia’s horn. I rush down the stairs, out of the building, and into his car.

We drive off and fire up a joint. Moments later, stopped at a red light at the corner of Avenue A and East 2nd Street, Michael says, “Hey, you’d agree the two of us are a little fucked up, wouldn’t you?”

“A little I suppose, sure.”

“I mean you’ve got a bullet in your head, hole in your skull, I’ve got no legs and a bunch of shrapnel in me, I’d say we’re a little fucked up.

“That’s true.”

“You think so? You see that woman?” he says, pointing at a woman who is crossing Avenue A holding hands with her boyfriend. Both are model gorgeous, beautifully dressed. He looks like he just stepped out of the pages of GQ and she looks like she stepped out of the pages of Cosmopolitan. The one curious thing in this image is she is walking across the street with a pizza balanced on her head.

Michael says, “You see that? That woman’s never stepped on a fucking mine and she’s never been shot in the head and there she is walking across the street with a pizza on her head. And you think we’re fucked up?”

We dissolve into warmly welcomed and, for me, desperately needed, laughter. The light turns green, the car behind us honks, and off we go.

A few minutes later we are parked on 2nd Avenue drinking coffee. We in one of our feigned debates over the WWF, the World Wrestling Federation, with the likes of Hulk Hogan, the Rock, and a muscular beyond-belief female wrestler named China. Michael believes China is as hot as a woman can get and strenuously feigns an insistence that the wrestling is real. I, of course, insist it’s all a bunch of phony position.

“Phony! Whattaya mean phony? You call yourself an American and say something like that? That’s real blood, bro. How can you call yourself an American and call a real American hero like Hulk Hogan a fake? And you don’t think China’s hot? Are fucking crazy?”

“Hot? She looks like a clenched bicep with a head on top.”

“Do me a favor, Peter,” he says, his eyes twinkling laughter a mile a minute, “Don’t embarrass yourself by talking like this in public. Keep it in the car. You’re going through enough as it is. You don’t want your country turning on you.”

“That’s true.”

“Not real… You know that bullet fucked up you’re thinking, bro.”

I am, for the moment, happy again.

There is an unspoken understanding between the two of us. We know things like flashbacks, the darker moments of life, are things you simply need to go through, or let them go through you, I’m not always sure how it works. It’s kind of like sweating on a summer day, it’s unavoidable. Thinking and reasoning never spared anyone their life experience. You just keep going, catch the breaks you can, and remember the basics like bathing, eating, brushing your teeth, washing your hair, keeping your clothes and your bedding clean. Other than that, you let the storms of life have their say and then move on.

Michael pulls up in front of 286 to drop me off. “Hey, listen, next time you start having those flashbacks?”

“Yeah?”

“Just stop it.”

I laugh. “Why the fuck I didn’t think of that is beyond me.”

LETTER TO MY READERS

Dear Reader,

Over the past weeks I have found myself so deeply disheartened at the absence of kindness, fairness, compassion and honesty on the part of my country’s leaders I’ve had a hard time moving the pen across the page. On nearly every front: political, business, religious, the media and more, I see choices driven by greed, dishonesty and a lack of respect for human life. I see New Orleans still in horrifying disarray and our young men and women being killed and maimed overseas. We have a federal government more wedded to political one upsmanship then it is to bringing our young people home and saving some lives – ours and the Iraqis. Any voiced concern for the environment, for the life of Mother Earth is, more often than not, an exercise in lip service. And, of course, the oil companies and the military complex continue tearing every dollar they can from the wallets and purses of a hard working public.

And forget about real regard and respect for law enforcment. In my last blog post I called for an Amber-alert type system to be put in place for law enforcement officers. I even sent it to some elected officials. No response. I sent it to some newspapers like the Albany Times Union and the New York Times. They did not publish it. Why? It was timely. State troopers had again been shot in my state and one was killed in the cross fire?

Despite all the aforementioned, none of us can afford to stay silent. I think it was Dante who said, and I am paraphrasing, The hottest places in hell are saved for those who remain silent in times of trouble. And so I will not, and I hope you will not, stay silent.

There are a few things on my mind now, goals I have, if you will, and I am asking for your help in achieving them.

1) I will soon begin publishing a series of essays on living life with brain damage. As most of you know, I live with brain damage as a result being shot in the head in 1984. Living with a brain injury, or a TBI (traumatic brain injury) is different every day. And given that nearly 2 million Americans suffer brain injuries annually (with more than 50,000 dying from them) and given that many of our veterans are coming home with brain injuries, the more people understand what it is like to live with one, the better equipped everyone will be to provide the deserved support. I am asking you to please make as many people as you can aware of these essays.

2) Given the recent Virginia Tech killings and our culture’s addiction to violence, I am looking to begin a college and high school speaking tour. Those of you who have connections in this area, please let me know. I will be acting as my own agent in this endeavor. I have lived a life that has included a wide range of experiences: being shot, homelessness, getting arrested, time in reform school, suicides of loved ones, loss of family, alcoholism, brain injury and PTSD. I have, as many of you know, given numerous speeches and I think life has placed me in a position to help young people (and adults) make the discovery that they need not be defined or controlled by the challenges they face. That their right to a good life does not deserve to be derailed.

3) Needless to say, I will continue, from time to time, to publish sections from the memoir in-progress and other nuggets.

I am asking all of you to please share this blog with everyone you know. Please ask people to join.

Lastly, from my heart to your heart, thank you for reading this blog. It is my sincere hope that joy, good health, happiness, love and a safe life are your constant companions.

I know what I wanted to say in this letter to you, I only hope I have said it.

Warmth and respect,

Peter S. Kahrmann
Berne, NY