My sanctuaries

My father gave me chess and unlocked the door to reading. My mother and father opened the wondrous world of books and classical music for me. I loved certain pieces of classical music so much, my request to have them playing on the record player so I could listen as I went to sleep was rarely, if ever, denied. These beautiful places of sanctuary have always welcomed me, no matter the moment my life.

It is true that life can wallop any of us so hard the pain puts us out of action, for a time. Time, for me, in which I can’t always find my way back to books, chess, music. However, it is never lost on me that they’re there, waiting. They never abandon me.

***

For SCK & VBK

Break for freedom – Day 21 (Three weeks)

Day 21 – Thursday, August 31, 2017  (Three weeks)

Today marks three weeks since I started morning solo walks, walks without my dog, without a walking stick, without music, without pepper spray, without sunglasses, without anything that served to make me feel safer in a world known to be dangerous. Victims of criminal violence (and that includes rape, for those of you who haven’t fully digested that reality) have their It-can’t-happen-to-me-syndrome destroyed. Not damaged, not hurt, not hobbled – destroyed, permanently. So, in some cases, taking part in life again can be a steep climb, like climbing Everest without a supplemental oxygen supply.

I can’t tell someone facing a personal Mount Everest what to do, or how to do it. I can tell them the weaponry I use in my fight. First, I believe the following observations are facts. Because it feels impossible does not mean it is impossible, it means that’s how it feels, two different things. Both valid, easy to blend. Same thing with hope. Feeling hopeless does not mean there is no hope.  And then there is a sentence I call the fear tool, It’s okay to be afraid, don’t let it scare you. In other words, go through the fear, allow the experience. It feels lethal, but it’s not.

My emotional experience is not the definition of the experience itself, it is the definition of my response to it. Most of the time I keep this reality in view.

7:27 a.m. – Back from the walk. I am learning daily walks are like daily runs. Each has its own personality. Back when I ran marathons slowly (I thought it was neighborly of me to let so many thousands finish ahead of me.) I’d run six days a week – five days in the mid teens, and then one push to 20, 21 miles.

I don’t know if it was because I knew today marks three weeks since they began, or because it is August 31 and I’ve made it through another August alive, who knows. Whatever the reason, I pushed the pace straight through this morning’s walk, without let up. I have one of those pedometers that tells you the number of strides per minute. I’m normally around 100.8 strides a minute, and today I was at 104.7 strides.

Remember to live.

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For my father, Sanford Kahrmann.

Break for freedom – Day 16 (A writing pause)

Day 16  – Saturday August 26, 2017 (A writing pause)

9:26 a.m. – I home from my walk about two hours ago. It was a peaceful affair, sweatshirt weather, it was 45 degrees this morning early. I completed the entire walk in comfort. I am going to, for now, pause the daily briefs about the walks. No doubt I will be back reporting on how they are going, or how a specific one stands out, and why.

I will, you have my word, report if I take a single day off from walking, and what led me to do so. No doubt I will at some point, but all of me knows, now is not the time.

************

For Charley

Break for freedom – Day 16 (A writing pause)

Day 16  – Saturday August 26, 2017 (A writing pause)

9:26 a.m. – I home from my walk about two hours ago. It was a peaceful affair, sweatshirt weather, it was 45 degrees this morning early. I completed the entire walk in comfort. I am going to, for now, pause the daily briefs about the walks. No doubt I will be back reporting on how they are going, or how a specific one stands out, and why.

I will, you have my word, report if I take a single day off from walking, and what led me to do so. No doubt I will at some point, but all of me knows, now is not the time.

************

For Charley

Break for freedom – Day 14 (the One Shot Club)

Day 14 – Thursday, August 24, 2017 (The One Shot Club)

6:23 a.m. – 33 years ago today I was held-up and shot in the head. Like it or not, it’s been something of a banner over my life ever since. I remember Jim Brady, the White House press secretary for President Ronald Reagan who was shot in the head during a 1981 assassination attempt on the president, drawing my attention to the fact both of us lived with injuries that, by their very nature (We both lived with bullet fragments lodged in our brain.), would get us attention, and we should use the attention to help others understand the reality of brain injury, and the merciless reality of gun violence.

Jim left this life three years ago this month. He was a good, loving, and courageous man. There are people alive today because of the Brady Bill.

Jim is not the only person I’ve known who has survived being headshot. Or, as my late friend William would say, “The One Shot Club.” William was a member, so too were Kevin, Tyrone, Donald. We all really and truly loved and cared about each other. One day, William, me, Tyrone, and Donald were standing outside in a small circle talking. Suddenly a big smile burst onto Tyrone’s face. “Hey, we’re all standing?”

This observation was followed immediately by all of us of us putting our arms around the shoulders of man on either side of us. We were all smiling, no one said a word. The reality Tyrone’s question brought to the fore didn’t require words. Had any of us said a word in those next moments, the spiritual beauty of the experience would have vanished. In short, we loved each other, our respect for each other was bullet proof.

8:01 a.m. – Home after cool, crisp, enjoyable walk. The walks are becoming easier. Anxiety down a good 80 percent. This means I’ll soon change the route again, and add distance. When you’ve reduced your opponents’ punches to weak jabs, go to the next level, challenge its harder punches, and punch back.

Here’s to every member of the One Shot Club, I love each of you with all my heart.

************

For Donald, Jim, Kevin, Tyrone, & William