FEAR OF INTIMACY

Fear of intimacy is an epidemic in my culture. This fear, this unkind barrier to people fully loving each other, robs so many people of the relationships they deserve – and want.

To my mind, there are three primary forms of intimacy: physical, emotional, and spiritual.

There are numerous essays and articles on the net talking about communal relationships as opposed to exchange relationships, or, as one article I ran across calls the latter, strategic exchange relationships. This latter form of relationship is highly problematic if your goal is to be in a loving intimate relationship with someone and not simply use someone for sexual or material gain.

While it seems to me the strategic exchange relationship is by far the most common relationship we see, I believe most people honestly and honorably want the communal relationship.

As I understand it, the strategic exchange relationship is a relationship where one person is seeking to get something or give something to the other in part by convincing them that the relationship is based on true intimacy. To my mind, this pattern of manipulative behavior can be driven by the subconscious as well as the conscious. According to more than one source, strategic exchange relationships are rather brittle and likely to break apart and come to an end when disagreements and differences arise.

Communal relationships, the truly emotionally, physically, and spiritually intimate relationships, are the durable ones. These relationships are far more likely to weather the storms. Their foundations are not so apt to be fractured and damaged by disagreements, differing views, and the traumas life dishes out to us all. Why? Because there is trust. There is a belief that each is their with the other person’s best interest at heart. There is a belief that neither would knowingly do nor say anything to wound or damage the other. This type of bond does not exist in the exchange relationships.

But why the exchange relationships in the first place? Why the fear of intimacy? Why the fear to trust? These fears arrive in our lives for real reasons: past wounds, betrayals, abuse of all kinds endured as children, or adults for that matter.

In other words, it’s our histories. Components of our histories provide the biggest obstacles to our ever realizing the kind of communal relationships so many deeply and sincerely long for.

So, here’s a thought to take with you. Who deserves to be in charge of your ability to be in the kind of communal relationship your heart desires? You or your history? I say, you.

The thing is, when the fear arrives, when your history raises its hideous head in an attempt to derail you, talk to the person you are with about your fears. If they listen, you are in good stead. One other thing, let them talk, and when they do, listen to them. Listen to each other; don’t judge each other.

And for god sakes, don’t forget to hold each other.

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