If you want to write, you need to believe your words are valuable enough to put on paper. They are. I’m dead serious. Your words have a right to be written because they are your words. You are real. Your voice, spoken or written, has as much value as any other voice – on the planet.
And try not to fret or wrap yourself in guilt because you didn’t remember to write something down. My history is littered with now forgotten sentences and phrases and words I fell in love with and wanted to use one day, and never did. I don’t imagine mine is a unique experience, other than it is mine, and no one (that I know of) is living my life but me.
I know that none of what I said here will make writing perpetually comfortable. I don’t think it is supposed to be. Writing forces you to be fully alone with yourself, and fully connected with yourself. Not easy. Sometimes I write because I want to, always I write because I have to.